Schedule

20 Nov - 26 Nov

TuesdayNovember 20, 2018
09:30AM
-
10:30AM
FLOW by FORT
09:30AM - 10:30AM
Damon O
3 slots left
Reserve
Date:Tuesday, 20 November
Time:09:30AM - 10:30AM
ClassFLOW by FORT
Instructor:Damon O
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
10:45AM
-
11:30AM
FLASH by FORT
10:45AM - 11:30AM
Lau HS
0 slots left
Full
Date:Tuesday, 20 November
Time:10:45AM - 11:30AM
ClassFLASH by FORT
Instructor:Lau HS
Notes:FLASH focuses on 3 key components - conditioning, speed & agility. Burn calories effectively, improves athleticism and cardio fitness in this 45 minute class. Enhance your physical functionality that will benefit you in your day to day activities.
11:45AM
-
12:30AM
FORGE CORE by FORT
11:45AM - 12:30AM
Wayne Y
0 slots left
Full
Date:Tuesday, 20 November
Time:11:45AM - 12:30AM
ClassFORGE CORE by FORT
Instructor:Wayne Y
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
WednesdayNovember 21, 2018
07:15AM
-
08:00AM
FORGE by FORT
07:15AM - 08:00AM
Stephanie G
7 slots left
Reserve
Date:Wednesday, 21 November
Time:07:15AM - 08:00AM
ClassFORGE by FORT
Instructor:Stephanie G
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
08:55AM
-
09:40AM
FORGE CORE by FORT
08:55AM - 09:40AM
Lau HS
11 slots left
Reserve
Date:Wednesday, 21 November
Time:08:55AM - 09:40AM
ClassFORGE CORE by FORT
Instructor:Lau HS
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
05:45PM
-
06:30PM
FORGE by FORT
05:45PM - 06:30PM
Lau HS
8 slots left
Reserve
Date:Wednesday, 21 November
Time:05:45PM - 06:30PM
ClassFORGE by FORT
Instructor:Lau HS
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
06:35PM
-
07:20PM
FLASH by FORT
06:35PM - 07:20PM
Lau HS
3 slots left
Reserve
Date:Wednesday, 21 November
Time:06:35PM - 07:20PM
ClassFLASH by FORT
Instructor:Lau HS
Notes:FLASH focuses on 3 key components - conditioning, speed & agility. Burn calories effectively, improves athleticism and cardio fitness in this 45 minute class. Enhance your physical functionality that will benefit you in your day to day activities.
Number of slots:
ThursdayNovember 22, 2018
08:55AM
-
09:40AM
FUSE by FORT
08:55AM - 09:40AM
Damon O
11 slots left
Reserve
Date:Thursday, 22 November
Time:08:55AM - 09:40AM
ClassFUSE by FORT
Instructor:Damon O
Notes:FUSE by FORT is a program designed to help you move and perform exercise better and prevent injuries. It helps to reduce neck, shoulders and back tension and muscles tightness. In FUSE you will be experiencing foam rolling, static & dynamic stretching, mobility training and muscles activation. Foam roller, Lacrosse balls, bands and body weight will be used in this program.
Number of slots:
10:00AM
-
11:00AM
FLOW by FORT
10:00AM - 11:00AM
Yeong Lee
12 slots left
Reserve
Date:Thursday, 22 November
Time:10:00AM - 11:00AM
ClassFLOW by FORT
Instructor:Yeong Lee
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
05:45PM
-
06:30PM
FORGE CORE by FORT
05:45PM - 06:30PM
Wayne Y
7 slots left
Reserve
Date:Thursday, 22 November
Time:05:45PM - 06:30PM
ClassFORGE CORE by FORT
Instructor:Wayne Y
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
06:35PM
-
07:20PM
FORGE by FORT
06:35PM - 07:20PM
Wayne Y
9 slots left
Reserve
Date:Thursday, 22 November
Time:06:35PM - 07:20PM
ClassFORGE by FORT
Instructor:Wayne Y
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
07:25PM
-
08:25PM
FLOW by FORT
07:25PM - 08:25PM
Sprina L
12 slots left
Reserve
Date:Thursday, 22 November
Time:07:25PM - 08:25PM
ClassFLOW by FORT
Instructor:Sprina L
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
FridayNovember 23, 2018
07:15AM
-
08:00AM
FORGE CORE by FORT
07:15AM - 08:00AM
Stephanie G
12 slots left
Reserve
Date:Friday, 23 November
Time:07:15AM - 08:00AM
ClassFORGE CORE by FORT
Instructor:Stephanie G
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
05:45PM
-
06:30PM
FORGE by FORT
05:45PM - 06:30PM
Jason Soon
9 slots left
Reserve
Date:Friday, 23 November
Time:05:45PM - 06:30PM
ClassFORGE by FORT
Instructor:Jason Soon
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
06:35PM
-
07:20PM
FORGE HIIT by FORT
06:35PM - 07:20PM
Jason Soon
7 slots left
Reserve
Date:Friday, 23 November
Time:06:35PM - 07:20PM
ClassFORGE HIIT by FORT
Instructor:Jason Soon
Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout!
Number of slots:
SaturdayNovember 24, 2018
09:30AM
-
10:30AM
FLOW by FORT
09:30AM - 10:30AM
Damon O
12 slots left
Reserve
Date:Saturday, 24 November
Time:09:30AM - 10:30AM
ClassFLOW by FORT
Instructor:Damon O
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
10:35AM
-
11:20AM
FORGE by FORT
10:35AM - 11:20AM
Lau HS
7 slots left
Reserve
Date:Saturday, 24 November
Time:10:35AM - 11:20AM
ClassFORGE by FORT
Instructor:Lau HS
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
11:25AM
-
12:10PM
FUSE by FORT
11:25AM - 12:10PM
Damon O
10 slots left
Reserve
Date:Saturday, 24 November
Time:11:25AM - 12:10PM
ClassFUSE by FORT
Instructor:Damon O
Notes:FUSE by FORT is a program designed to help you move and perform exercise better and prevent injuries. It helps to reduce neck, shoulders and back tension and muscles tightness. In FUSE you will be experiencing foam rolling, static & dynamic stretching, mobility training and muscles activation. Foam roller, Lacrosse balls, bands and body weight will be used in this program.
Number of slots:
SundayNovember 25, 2018
10:00AM
-
10:45AM
FORGE CORE by FORT
10:00AM - 10:45AM
Wayne Y
7 slots left
Reserve
Date:Sunday, 25 November
Time:10:00AM - 10:45AM
ClassFORGE CORE by FORT
Instructor:Wayne Y
Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs!
Number of slots:
10:50AM
-
11:35AM
FORGE by FORT
10:50AM - 11:35AM
Lau HS
7 slots left
Reserve
Date:Sunday, 25 November
Time:10:50AM - 11:35AM
ClassFORGE by FORT
Instructor:Lau HS
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
MondayNovember 26, 2018
07:15AM
-
08:00AM
FORGE by FORT
07:15AM - 08:00AM
Stephanie G
8 slots left
Reserve
Date:Monday, 26 November
Time:07:15AM - 08:00AM
ClassFORGE by FORT
Instructor:Stephanie G
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots:
08:05AM
-
09:05AM
FLOW by FORT
08:05AM - 09:05AM
Vera G
12 slots left
Reserve
Date:Monday, 26 November
Time:08:05AM - 09:05AM
ClassFLOW by FORT
Instructor:Vera G
Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance.
Number of slots:
05:45PM
-
06:30PM
FORGE HIIT by FORT
05:45PM - 06:30PM
Lau HS
8 slots left
Reserve
Date:Monday, 26 November
Time:05:45PM - 06:30PM
ClassFORGE HIIT by FORT
Instructor:Lau HS
Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout!
Number of slots:
06:35PM
-
07:20PM
FUSE by FORT
06:35PM - 07:20PM
Damon O
10 slots left
Reserve
Date:Monday, 26 November
Time:06:35PM - 07:20PM
ClassFUSE by FORT
Instructor:Damon O
Notes:FUSE by FORT is a program designed to help you move and perform exercise better and prevent injuries. It helps to reduce neck, shoulders and back tension and muscles tightness. In FUSE you will be experiencing foam rolling, static & dynamic stretching, mobility training and muscles activation. Foam roller, Lacrosse balls, bands and body weight will be used in this program.
Number of slots:
07:25PM
-
08:10PM
FORGE by FORT
07:25PM - 08:10PM
Jason Soon
9 slots left
Reserve
Date:Monday, 26 November
Time:07:25PM - 08:10PM
ClassFORGE by FORT
Instructor:Jason Soon
Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.
Number of slots: