Fort Gyms

Schedule

Wednesday March 20, 2019
07:15AM - 08:00AM	FORGE by FORT 07:15AM - 08:00AM Stephanie G	3 slots left	Reserve
Date:Wednesday, 20 March Time:07:15AM - 08:00AM ClassFORGE by FORT Instructor:Stephanie G Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
08:55AM - 09:40AM	FORGE CORE by FORT 08:55AM - 09:40AM Lau HS	2 slots left	Reserve
Date:Wednesday, 20 March Time:08:55AM - 09:40AM ClassFORGE CORE by FORT Instructor:Lau HS Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs! Number of slots:
04:30PM - 05:15PM	FORGE HIIT by FORT 04:30PM - 05:15PM Wayne Y	8 slots left	Reserve
Date:Wednesday, 20 March Time:04:30PM - 05:15PM ClassFORGE HIIT by FORT Instructor:Wayne Y Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout! Number of slots:
05:45PM - 06:30PM	FORGE by FORT 05:45PM - 06:30PM Lau HS	7 slots left	Reserve
Date:Wednesday, 20 March Time:05:45PM - 06:30PM ClassFORGE by FORT Instructor:Lau HS Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
06:35PM - 07:20PM	FLASH by FORT 06:35PM - 07:20PM Lau HS	7 slots left	Reserve
Date:Wednesday, 20 March Time:06:35PM - 07:20PM ClassFLASH by FORT Instructor:Lau HS Notes:FLASH focuses on 3 key components - conditioning, speed & agility. Burn calories effectively, improves athleticism and cardio fitness in this 45 minute class. Enhance your physical functionality that will benefit you in your day to day activities. Number of slots:
07:25PM - 08:10PM	FORGE CORE by FORT 07:25PM - 08:10PM Wayne Y	1 slots left	Reserve
Date:Wednesday, 20 March Time:07:25PM - 08:10PM ClassFORGE CORE by FORT Instructor:Wayne Y Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs! Number of slots:
Thursday March 21, 2019
07:15AM - 08:15AM	FLOW by FORT 07:15AM - 08:15AM Yeong Lee	9 slots left	Reserve
Date:Thursday, 21 March Time:07:15AM - 08:15AM ClassFLOW by FORT Instructor:Yeong Lee Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. Number of slots:
08:55AM - 09:40AM	FORGE CORE by FORT 08:55AM - 09:40AM Wayne Y	8 slots left	Reserve
Date:Thursday, 21 March Time:08:55AM - 09:40AM ClassFORGE CORE by FORT Instructor:Wayne Y Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs! Number of slots:
04:30PM - 05:15PM	FORGE by FORT 04:30PM - 05:15PM Wayne Y	10 slots left	Reserve
Date:Thursday, 21 March Time:04:30PM - 05:15PM ClassFORGE by FORT Instructor:Wayne Y Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
05:45PM - 06:30PM	FORGE CORE by FORT 05:45PM - 06:30PM Prudent Tan	9 slots left	Reserve
Date:Thursday, 21 March Time:05:45PM - 06:30PM ClassFORGE CORE by FORT Instructor:Prudent Tan Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs! Number of slots:
06:35PM - 07:20PM	FORGE by FORT 06:35PM - 07:20PM Prudent Tan	7 slots left	Reserve
Date:Thursday, 21 March Time:06:35PM - 07:20PM ClassFORGE by FORT Instructor:Prudent Tan Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
07:25PM - 08:25PM	FLOW by FORT 07:25PM - 08:25PM Sprina L	9 slots left	Reserve
Date:Thursday, 21 March Time:07:25PM - 08:25PM ClassFLOW by FORT Instructor:Sprina L Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. Number of slots:
Friday March 22, 2019
07:15AM - 08:00AM	FORGE CORE by FORT 07:15AM - 08:00AM Stephanie G	8 slots left	Reserve
Date:Friday, 22 March Time:07:15AM - 08:00AM ClassFORGE CORE by FORT Instructor:Stephanie G Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs! Number of slots:
08:55AM - 09:40AM	FORGE by FORT 08:55AM - 09:40AM Lau HS	7 slots left	Reserve
Date:Friday, 22 March Time:08:55AM - 09:40AM ClassFORGE by FORT Instructor:Lau HS Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
09:45AM - 10:30AM	ZUMBA 09:45AM - 10:30AM Sean L	10 slots left	Reserve
Date:Friday, 22 March Time:09:45AM - 10:30AM ClassZUMBA Instructor:Sean L Notes:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Number of slots:
04:30PM - 05:30PM	FLOW by FORT 04:30PM - 05:30PM Damon O	8 slots left	Reserve
Date:Friday, 22 March Time:04:30PM - 05:30PM ClassFLOW by FORT Instructor:Damon O Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. Number of slots:
05:45PM - 06:30PM	FORGE by FORT 05:45PM - 06:30PM Jason Soon	8 slots left	Reserve
Date:Friday, 22 March Time:05:45PM - 06:30PM ClassFORGE by FORT Instructor:Jason Soon Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
06:35PM - 07:20PM	FORGE HIIT by FORT 06:35PM - 07:20PM Jason Soon	9 slots left	Reserve
Date:Friday, 22 March Time:06:35PM - 07:20PM ClassFORGE HIIT by FORT Instructor:Jason Soon Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout! Number of slots:
Saturday March 23, 2019
09:30AM - 10:30AM	FLOW by FORT 09:30AM - 10:30AM Sprina L	9 slots left	Reserve
Date:Saturday, 23 March Time:09:30AM - 10:30AM ClassFLOW by FORT Instructor:Sprina L Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. Number of slots:
10:40AM - 11:25AM	FORGE by FORT 10:40AM - 11:25AM Lau HS	6 slots left	Reserve
Date:Saturday, 23 March Time:10:40AM - 11:25AM ClassFORGE by FORT Instructor:Lau HS Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
11:35AM - 12:20PM	FUSE by FORT 11:35AM - 12:20PM Lau HS	9 slots left	Reserve
Date:Saturday, 23 March Time:11:35AM - 12:20PM ClassFUSE by FORT Instructor:Lau HS Notes:FUSE by FORT is a program designed to help you move and perform exercise better and prevent injuries. It helps to reduce neck, shoulders and back tension and muscles tightness. In FUSE you will be experiencing foam rolling, static & dynamic stretching, mobility training and muscles activation. Foam roller, Lacrosse balls, bands and body weight will be used in this program. Number of slots:
Sunday March 24, 2019
10:00AM - 10:45AM	FORGE CORE by FORT 10:00AM - 10:45AM Prudent Tan	9 slots left	Reserve
Date:Sunday, 24 March Time:10:00AM - 10:45AM ClassFORGE CORE by FORT Instructor:Prudent Tan Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs! Number of slots:
10:55AM - 11:40AM	FORGE by FORT 10:55AM - 11:40AM Prudent Tan	8 slots left	Reserve
Date:Sunday, 24 March Time:10:55AM - 11:40AM ClassFORGE by FORT Instructor:Prudent Tan Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
11:50AM - 12:35PM	FLASH by FORT 11:50AM - 12:35PM Lau HS	8 slots left	Reserve
Date:Sunday, 24 March Time:11:50AM - 12:35PM ClassFLASH by FORT Instructor:Lau HS Notes:FLASH focuses on 3 key components - conditioning, speed & agility. Burn calories effectively, improves athleticism and cardio fitness in this 45 minute class. Enhance your physical functionality that will benefit you in your day to day activities. Number of slots:
Monday March 25, 2019
07:15AM - 08:00AM	FORGE by FORT 07:15AM - 08:00AM Stephanie G	8 slots left	Reserve
Date:Monday, 25 March Time:07:15AM - 08:00AM ClassFORGE by FORT Instructor:Stephanie G Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
08:30AM - 09:30AM	FLOW by FORT 08:30AM - 09:30AM Vera G	9 slots left	Reserve
Date:Monday, 25 March Time:08:30AM - 09:30AM ClassFLOW by FORT Instructor:Vera G Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. Number of slots:
04:30PM - 05:15PM	FORGE by FORT 04:30PM - 05:15PM Lau HS	6 slots left	Reserve
Date:Monday, 25 March Time:04:30PM - 05:15PM ClassFORGE by FORT Instructor:Lau HS Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
05:45PM - 06:30PM	FORGE HIIT by FORT 05:45PM - 06:30PM Prudent Tan	9 slots left	Reserve
Date:Monday, 25 March Time:05:45PM - 06:30PM ClassFORGE HIIT by FORT Instructor:Prudent Tan Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout! Number of slots:
06:35PM - 07:20PM	FLOW by FORT 06:35PM - 07:20PM Damon O	9 slots left	Reserve
Date:Monday, 25 March Time:06:35PM - 07:20PM ClassFLOW by FORT Instructor:Damon O Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. Number of slots:
07:25PM - 08:10PM	FORGE by FORT 07:25PM - 08:10PM Jason Soon	9 slots left	Reserve
Date:Monday, 25 March Time:07:25PM - 08:10PM ClassFORGE by FORT Instructor:Jason Soon Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
Tuesday March 26, 2019
07:15AM - 08:15AM	FLOW by FORT 07:15AM - 08:15AM Damon O	8 slots left	Reserve
Date:Tuesday, 26 March Time:07:15AM - 08:15AM ClassFLOW by FORT Instructor:Damon O Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. Number of slots:
08:20AM - 09:05AM	FORGE by FORT 08:20AM - 09:05AM Prudent Tan	9 slots left	Reserve
Date:Tuesday, 26 March Time:08:20AM - 09:05AM ClassFORGE by FORT Instructor:Prudent Tan Notes:Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, ﬁt and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure. Number of slots:
09:10AM - 09:55AM	FUSE by FORT 09:10AM - 09:55AM Damon O	8 slots left	Reserve
Date:Tuesday, 26 March Time:09:10AM - 09:55AM ClassFUSE by FORT Instructor:Damon O Notes:FUSE by FORT is a program designed to help you move and perform exercise better and prevent injuries. It helps to reduce neck, shoulders and back tension and muscles tightness. In FUSE you will be experiencing foam rolling, static & dynamic stretching, mobility training and muscles activation. Foam roller, Lacrosse balls, bands and body weight will be used in this program. Number of slots:
04:30PM - 05:15PM	FLASH by FORT 04:30PM - 05:15PM Lau HS	10 slots left	Reserve
Date:Tuesday, 26 March Time:04:30PM - 05:15PM ClassFLASH by FORT Instructor:Lau HS Notes:FLASH focuses on 3 key components - conditioning, speed & agility. Burn calories effectively, improves athleticism and cardio fitness in this 45 minute class. Enhance your physical functionality that will benefit you in your day to day activities. Number of slots:
05:45PM - 06:30PM	FORGE CORE by FORT 05:45PM - 06:30PM Gwen C	9 slots left	Reserve
Date:Tuesday, 26 March Time:05:45PM - 06:30PM ClassFORGE CORE by FORT Instructor:Gwen C Notes:Get your abs toned and lean with this 45 minutes core conditioning class! FORGE CORE focuses on core strength and overall body stability using body weight exercise and light resistance movements. You will experience movements like crunches and plank variations in this workout. FORGE CORE helps improve core strength and posture, burn calories and shape your abs! Number of slots:
06:35PM - 07:20PM	FORGE HIIT by FORT 06:35PM - 07:20PM Wayne Y	8 slots left	Reserve
Date:Tuesday, 26 March Time:06:35PM - 07:20PM ClassFORGE HIIT by FORT Instructor:Wayne Y Notes:A 45 minutes High Intensity Interval Training program (HIIT) designed to create a FITTER, STRONGER and BETTER version of you. This workout uses functional tools and movements, barbell and weight plates to blast your major muscle groups such as thigh, buttocks, back and chest. Expect to burn up to 400 calories in a single class and improve your metabolism. Led by our inspiring instructors and driven by powerful soundtrack, you're guranteed an amazing HIIT workout! Number of slots:
07:25PM - 08:25PM	FLOW by FORT 07:25PM - 08:25PM Damon O	12 slots left	Reserve
Date:Tuesday, 26 March Time:07:25PM - 08:25PM ClassFLOW by FORT Instructor:Damon O Notes:Practicing yoga postures aids in our circulation, digestion, strength, flexibility and brings our physical self back into an internal balance. Number of slots:

Schedule

20 Mar - 26 Mar