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09 March
04:30PM - 05:15PM
Lau HS
Fully Booked
Resistance workout that uses light to moderate load. A full body workout with high repetition that focuses on specific muscle groups. You will experience movements like squats, lunges and presses in FORGE. This workout will get you toned, lean, fit and help you burn up to 400 calories per class. Combined with powerful soundtrack and led by our inspiring and motivating instructors, you’re in for an amazing workout experience for sure.